10-20-30 Elliptical Training Sesh

Photo Credit: Fox News Magazine

Photo Credit: Fox News Magazine

In last week’s In Case You Missed It post, I mentioned a popular fitness concept called “10-20-30 training.” I decided to try this interval program over the weekend. I found it difficult to implement the program on the treadmill because the speed changes took too long on the machine. However, I had more success on the elliptical. Below is a 30-minute 10-20-30 elliptical training session for moderately fit individuals (feel free to adjust the stride/minute ranges to your fitness level):

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